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Coffee and Health
For many of us the day does not begin until we have enjoyed our first cup of coffee.We know it helps increase our energy and alertness, but there is increasing scientific evidence to show that coffee may additionally have some very interesting effects on our health and well being ( a few of which are linked to in articles below).
Coffee and Exercise Performance
Exercise plays a part in all our lives whether we are playing the occasional game of football with the children, using exercise to help fight the battle of the bulge, or, if we are elite athletes, hoping to emulate the performances of the medal winners at the Olympics.
Coffee and Hydration
The caffeine in coffee has a mild diuretic effect, increasing the frequency of urination but not the amount of fluid passed. For many years health and exercise experts thought that, as a consequence, coffee and other caffeinated beverages promoted dehydration and didn’t count as a source of fluid in the diet.
Here Are A Few Articles From Leading Researchers Regarding The Exciting Potential Of Coffee
From the NCBI (National Center for Biotechnology Information, & U.S National Institutes of Health) : http://www.ncbi.nlm.nih.gov/pubmed/20802342
From The Journal Of The International Society Of Sports Nutrition:
A Very Interesting Article From The Journal Of The American Medical Association:
Another Journal Of The American Medical Assocaiton Article With Some Exciting Conclusions:
And Lastly, A Brief Article By Katherine Zeratsky, A Nutritionist at the Mayo Clinic:
The Benefits of Coffee
Pesticide and Chemical Free – Pesticides in addition to being unnatural chemicals, have been linked to birth defects, some forms of cancer, and other health related problems. Drinking organic coffee and eating organic foods is a great way to bring health and wellness to your family while developing good habits that will hopefully last a lifetime. Teaching your children early in life to respect what they consume may help them develop healthy eating habits from the start. Shade Grown – Because Boresha coffee plants are grown in the shade they will take on a hint of the flavor of the tree that provides the shade. There are so many things that affect the flavor of the coffee you drink; it’s wonderful to think that fruit trees or nut trees can provide great shade for the coffee you will drink. Also, as the coffee beans mature more slowly in the shade, natural sugars increase and enhance the flavor of the coffee.Fair Trade – All Boresha Coffee’s are Fair Trade Certified. Fair trade coffee gives farmers a better standard of living and producer cooperatives are guaranteed a minimum fair price for their crop. Receiving a fair trade price gives farmers the opportunity to invest in health care and education for their families and also promotes the production of higher quality coffee and more protection for the environment. This empowerment model creates a more equitable and sustainable model of international trade that benefits producers, consumers, the coffee industry, and Earth.Antioxidant Rich – According to WebMD “Your daily cup of joe may reduce the risk of type 2 diabetes, Alzheimer’s disease, and more. It also packs a powerful punch of antioxidants. In fact, Americans get more antioxidants from coffee than from any other food or beverage. Antioxidants, such as vitamins C and E, and other compounds, including polyphenols and anthocyanins, battle free radicals — unstable forms of oxygen that damage cell function.” An American Chemical Society news release states that coffee is the #1 source of antioxidants for the average American, in part because we drink over 400 million cups of coffee every day.Organic – Organic coffee is made without the use of chemicals in the fertilization, protection, or processing of the coffee beans. Farms or plantations have to go through quite a lengthy process in order to become certified organic. All
Boresha coffees are organic. Low Acidic Levels – Low acid coffee is quickly becoming the preferred choice for many coffee drinkers around the world because of the smoother taste and the fact that heartburn as the result of drinking coffee is substantially lower among drinkers of low acid coffee than regular coffee. Because Boresha Coffees are infrared roasted (only 3% of all coffees are roasted this way), they have a lower acidity and thus are much easier on the digestive system. Also, in the infrared roasting process, the flame never actually touches the coffee beans but rather the heat surrounds the coffee beans which allows for a more even roasting. This eliminates the chance for burning, charring, and uneven roasting that so often produces the highly acidic and burned taste common in many coffees. The infrared roasting gives you a low acid coffee while drawing out the natural flavors of the coffee.
Bskinny Fat Burning Coffee – While nothing beats the sage advice of “diet and exercise” for losing weight, drinking coffee is gaining in popularity as a means to aid in hunger suppression and boosting energy throughout the day. Coffee has been shown to boost exercise performance when consumed before working out. Bskinny Coffee aka Skinny Coffee is the only coffee SCIENTIFICALLY DESIGNED TO BURN FAT ! Try Bskinny Coffee today
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