The Exciting Potential of Coffee
(The Following Information Is For Informational Purposes Only. It Is Not Intended To Treat, Cure,
Or Prevent Any Diseases And Is Not Related In Any Way To Any Boresha International Product.
The Source Articles & Websites Have Been Linked To For Your Reference)
Coffee and Health
For many of us the day does not begin until we have enjoyed our first cup of coffee.We know it helps increase our energy and alertness, but there is increasing scientific evidence to show that coffee may additionally have some very interesting effects on our health and well being ( a few of which are linked to in articles below).
Coffee and Exercise Performance
Exercise plays a part in all our lives whether we are playing the occasional game of football with the children, using exercise to help fight the battle of the bulge, or, if we are elite athletes, hoping to emulate the performances of the medal winners at the Olympics.
Coffee and Hydration
The caffeine in coffee has a mild diuretic effect,
increasing the frequency of urination but not the amount of fluid
passed. For many years health and exercise experts thought that, as a
consequence, coffee and other caffeinated beverages promoted dehydration
and didn't count as a source of fluid in the diet.
Here Are A Few Articles From Leading Researchers Regarding The Exciting Potential Of Coffee
From the NCBI (National Center for Biotechnology Information, & U.S National Institutes of Health) : http://www.ncbi.nlm.nih.gov/pubmed/20802342
From The Journal Of The International Society Of Sports Nutrition:
http://www.jissn.com/content/7/1/5
A Very Interesting Article From The Journal Of The American Medical Association:
http://jama.jamanetwork.com/article.aspx?articleid=192731
Another Journal Of The American Medical Assocaiton Article With Some Exciting Conclusions:
http://jama.jamanetwork.com/article.aspx?articleid=201177
And Lastly, A Brief Article By Katherine Zeratsky, A
Nutritionist at the Mayo Clinic:
http://www.mayoclinic.com/health/caffeinated-drinks/AN01661
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